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责编 女子险被4楼扔下

“体育之乐”是给孩子最好的礼物(人民时评)–河南分网–人民网 原标题:“体育之乐”是给孩子最好的礼物(人民时评)   通过更加科学、多元的内容选择,让学生们感受到体育的魅力,从而激发“终身体育”的内在热情   据说,“你瘦了”已经取代“最近怎么样”,成为朋友见面最讨喜的问候语,而对方通常会内心窃喜却又故作谦虚地摆摆手:“没有没有,只是最近经常锻炼。”正是在体育健身渐成全民风潮的背景下,教育部最近印发文件要求,体育在全国范围内纳入中考必考项目。人们期待,这项举措能让更多“小胖墩”从座位上起身,在阳光下感受体育运动的魅力。   此前,体育虽然已经是全国绝大多数省区市的中考必考科目,但仍有少数地方不考体育。即便那些必考的地方,在“主科”“副科”的功利区分下,体育课也容易处于可有可无的尴尬位置。而根据不久前出台的这份《关于进一步推进高中阶段学校考试招生制度改革的指导意见》,中考的录取计分科目将由语文、数学、外语加上体育4个科目构成,同时取消体育竞赛等加分项目。业内人士表示,将体育上升到与“语数外”三大主科同等的地位,是改变体育教学弱势地位的“历史性转折点”。   在一般认识层面,中学体育的重要性其实已无须多言,家长们也大都不忍心用孩子“虚胖”为代价,来置换那么一点学习时间。此次体育课改革引发的“真问题”在于,如何通过考试改革更好引导学生重视体育锻炼?怎样真正提高学生的体育运动热情?毕竟,以往应试型的体育教育存在的问题之一就在于,一些学生是“被逼着”去锻炼的。有老师表示,有些孩子篮球绕杆跑满分了,但并不代表他们就会打篮球,更不代表喜欢打篮球,考完之后可能一辈子都不再碰篮球。对体育缺乏“内在热情”,是目前中学体育教育普遍存在的问题。   唤起学生对体育的热情,把体育课纳入中考必考科目只是手段之一,关键是通过更加科学、多元的内容选择,让学生们感受到体育的魅力,从而激发“终身体育”的内在热情。有些人极端地认为,取消体育考试才能真正释放学生的兴趣,这显然过于理想化。即便在一些发达国家,也依然保留着体育成绩这个指挥棒。很多世界一流大学在录取时,都十分看重体育等课外活动经历。一个广为人知的案例是,当NBA向天才篮球少年科比?布莱恩特发出召唤时,包括杜克大学在内的多所知名学府也向这位17岁的高中生抛来橄榄枝。   因此,未来的体育教育和考试改革,要努力让学生们感受到体育的魅力,而不是把体育当成负担。实践中,已经有很多地方在践行多元化的体育教学,鼓励学生大胆选择适合自身的健身方式,享受体育运动带来的快乐。同时,学校对体育课的重视也不再局限于场地、器材等,还体现为对学生的耐心引导和内在激励,让锻炼成为他们终身受益的习惯。除了收获健康的体魄,学生们将在体育运动中学习如何以团队协作争取胜利、如何在规则之下和对手竞争、如何坦然面对努力后的失败等精神品质,而这,才是体育给予孩子们最可贵的精神财富。   好的习惯让孩子受益终身,体育锻炼就是最好的习惯之一。不久前审议通过的“健康中国2030”规划纲要提出,健康是民族昌盛和国家富强的重要标志,也是广大人民群众的共同追求。通过考试改革推动体育教育的理念升级,从一开始就给孩子们播下“终身体育”的种子,健康才能成为中国教育给予孩子的最好礼物。 (责编:宋芳鑫、杨晓娜)相关的主题文章:

想要减少糖分的摄入 唐山地震41周年 曝武汉地铁恶心男

来不及吃早餐,至少来根香蕉!

香蕉是最理想的早餐救急品,它富含碳水化合物、维生素B6以及钾、镁和叶酸等矿物质,能提供一定的饱腹感,让你一上午都精神抖擞。早上吃些香蕉,再摄入水分,如此简单的方法,就能将带给肠胃的负担控制到最小,这就能令早上较弱的消化机能逐步恢复。就算早餐的分量不减少,香蕉也能配合每一天的饮食,帮助维生素发挥肠道蠕动能力,改善睡眠质量,让你健康地改善易胖体质。

功效1:改善便秘成年女性中,几乎有90%处于膳食纤维不足的状态,而香蕉的纤维素相当丰富,特别是有便秘问题,排毒不太好的人群,可以利用香蕉来促进肠道的蠕动能力,将积聚已久的毒素与废物排出,有望在短期内减重数斤哦!

功效2:消除水肿在水果中,香蕉的钾含量最丰富。我们体内都含有各种矿物质,其中钠会令血压上升,而摄入钾,就能在排尿的时候,促进钠的排出,同时消除水肿。消除压力、抗老化功效3:消除压力、抗老化香蕉中还含有5-羟色胺,可以缓解压力,稳定情绪,改善睡眠质量,让你远离压力肥胖。同时,植物化学成分又能抗老化,让你瘦身漂亮。

吃一顿有技术含量的减肥早餐

1、早餐前喝一杯黑咖啡

美国科学家研究发现,在早餐前30分钟喝一杯黑咖啡不仅能帮你有效地控制食欲,让你只吃到以往食物的75%就感觉到已经饱了,还能将脂肪燃烧速度加快5%。这应归功于咖啡所含的产热物质黄嘌呤。

2、补充300毫克钙,大概相当于300毫升牛奶这是加快脂肪燃烧的好办法。最新研究表明,按照这种方法进餐的女性,比不摄入钙质的女性能多减去22%的体重。

3、用全谷物食物代替精制主食

告别白米粥、牛奶吐司、馒头等这类主食,用燕麦粥、杂粮粥、全麦面包、山药、红薯等代替,这类复合碳水化合物既能快速转化为能量为身体和大脑供能,又能提供持续的饱腹感,让你不会产生中途觅食的冲动。

4、优质蛋白能防止暴饮暴食鸡蛋、牛奶、豆浆都可以,优质蛋白有助于延缓胃的排空速度,并能保持血糖的稳定,避免因血糖波动导致暴饮暴食,也能降低午餐时对高脂肪高糖食物的兴趣。

5、用果酱代替黄油

早餐爱在面包上涂黄油、榛子巧克力酱(脂肪含量31%)或花生酱(脂肪含量53%)这些都是令你发胖的“脂肪炸弹”。不妨改一下口味,用杏酱、李子酱、蓝莓酱来代替。

6、用酸奶代替沙拉酱果蔬沙拉自然是补充维生素和矿物质的首选,但一定要少用沙拉酱,改用酸奶来代替,既能补充蛋白质和钙,还能防止被热量炮弹击中,要知道沙拉酱的脂肪含量大多在70%~80%之间,拌入一勺沙拉酱你就吃进去了75千卡的热量!

7、早餐应该喝这些咖啡:咖啡因具有促进血液循环和让注意力更集中的功效,如果不能适应黑咖啡的口感,可以加入适量牛奶。

红茶&绿茶:多酚类物质和氧化物能降低龋齿的风险。其咖啡因含量只有咖啡的一般,但提神醒脑效果不亚于咖啡。煮沸的开水凉三分钟后才能沏茶,沏茶至少3分钟。

牛奶&酸奶:富含钙和蛋白质。如果想减少脂肪的摄入可以优先选择低脂产品。纯果汁:提供丰富维生素和宽各物质。饮用100%纯果汁或自己鲜榨的果汁,想要减少糖分的摄入,可以加入矿泉水,果汁与矿泉水的比例为1:3.

豆浆:提供优质的植物蛋白和有抗衰老作用的大豆异黄酮。但是不建议喝加糖的纯豆浆。

早餐吃不对更易暴饮暴食

早餐吃不对,更易暴饮暴食你是否察觉有时候你上午的情绪非常恶劣并易发火,更可怕的是容易报复性地暴饮暴食?不是你的亲人惹你生气,也不是你的同事搬弄是非,很有可能只是因为你的早餐吃得不对。想要情绪振奋,以下这3种食物千万不要出现在你的早餐餐单中:

1、白面包、白米粥。升糖指数太高,会让你一整个上午都感觉疲乏和懒散。

2、油炸食物。油腻的食物需要更多能量来消耗,容易让人的情绪变化无常。

3、樱桃。富含褪黑激素,让人无精打采,哈欠连连。

6个早餐陷阱,要远离

1、果汁饮料是标配。这对于补充维生素没有任何作用,仅仅只是液体糖衣炮弹而已。想喝果汁一定要选择100%纯果汁或者是自己DIY的鲜榨果汁。

2、只爱牛角面包。脂肪和糖含量太高,却不能长久维持饱腹感。

3、混合麦片中添加巧克力粒。这是一个埋伏的糖陷阱,不如撒一点可可粉代替。

4、在咖啡或茶中加糖。这样就使提神醒脑的饮料变成了一个卡路里炸弹。

5、最爱油饼、油条这类油炸食物。脂肪含量过高,另外过高的铝还会增加患老年痴呆的风险。

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梧州一锂电池厂发生火灾爆炸 3个多小时火才扑灭   中青在线梧州9月24日电 海龟误食塑料死亡 付辛博现身民政局

梧州一锂电池厂发生火灾爆炸 3个多小时火才扑灭   中青在线梧州9月24日电(雷开伟 中国青年报·中青在线记者 谢洋)昨日23时,广西梧州市旺甫工业园区星裕路9号睿奕科技发展有限公司成品包装车间发生火灾并引发爆炸,烧毁成品锂电池一批,厂房多处不同程度受损,所幸火灾未造成人员伤亡。   事故发生后,梧州市消防支队迅速调集消防车紧急前往处置。23时10分,辖区消防中队率先到达现场,经侦查发现起火位置位于厂房二层的成品包装车间,厂房一层堆满了锂电池原材料以及部分危化品和高浓度酒精,经询问和实地探察,车间内无人员被困。掌握情况后,消防官兵立即对火势进行控制。   23时30分,支队全勤指挥部率领两个中队到达现场,组织参战力量全力灭火。由于一楼堆积了大量危化品,指挥部派出攻坚组专门对两层楼之间有可能导致火势向下延伸的区域进行堵截,防止火灾蔓延至一楼。   经过50名消防员3个多小时的奋战,今天凌晨2时23分,火灾被彻底扑灭。辖区消防中队留守直至今天早晨,现场无复燃并确定安全后方才撤离。   目前,火灾原因和财产损失情况正在调查统计中。相关的主题文章:

and your educator. What are whatsoever of these exercises 武汉传奇老太逝世 热巴时装周看秀

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