Stop The Pain Of Stage Fright-caxa实体设计

Music Stage fright can shatter your confidence, strain your nervous system, and generate physical symptoms that make it difficult or impossible to perform well. As the closing moments before the curtain rises pass slowly and painfully by, vocalists should remember that these feelings are something they alone control and allow themselves to feel, that they needlessly suffer in vain. Most singers experience some form of nervousness when performing before an audience. When a level of anxiety begins to affect how well you perform, however, it becomes a barrier to your confidence and success as a singer. These feelings are a normal part of performance, an unavoidable reality that must be overcome or diminished, and hopefully eliminated. Truth is there are several things you can do to help prevent stage fright, or at the very least, minimize its impact on your ability to sing well. While stage fright is well-known and accepted as something to be endured, its effects can be overcome. Practice and prepare. The first step to eliminating the impact of stage fright is preparation. The difference between a sloppy performance sung fearfully at half-volume and a relaxed and fluid one sung with relative ease could break down to good habits in practice. Dedicated singers practice songs for hours well in advance of a concert, and they approach the task of perfecting individual phrases and songs tirelessly. If you have studied your vocal parts thoroughly, then you have prepared yourself well for a "real" performance. Establishing a comfort level with the music you sing instills confidence in you as a performer, and that confidence carries you a long way toward relaxing your way through the tension you may feel. Familiarity with your material also helps singers concentrate on their technique on stage, giving them something to occupy their mind while they sing. Keeping your mind focused on things besides your paranoia, "tuning out" distractions, and narrowing your point of focus are other strategies that can help vocalists overcome the panic and stress they may feel before or during a performance. The next step to reducing the impact of stage fright is to put your singing event in perspective. While a less than stellar music program might be disappointing, it certainly is not a permanent reflection on your music ability. The world will continue tomorrow, no matter how much pressure you pile on yourself. In fact, the more pressure you apply to your singing situation, the less likely you are to perform well. You simply will not be thinking about the music or the things that brought you to the "finish line," the stage. Give yourself a break, let your tension melt away, and you may be pleasantly surprised at how well you sing in spite of yourself. All the symptoms that stage fright may generate; nervous twitches, sweaty palms, butterflies in the stomach, are things that people seldom notice when they come to see you sing. This is certainly a blessing and a reminder that what we might notice the audience may not. They want you to succeed! No matter how you feel on the inside, the emotion in the music and the quality of your voice is what carries through to an audience. The self-defeating thoughts and feelings you imagine in your worst nightmares seldom come true. Consequently, all the nervousness and anxiety you have generated serves no other purpose than keeping you from doing your best. Relax, and let your talent be its own judge. Your captive audience should motivate you to perform beyond your expectations, so don’t sweat it too much. Find inner strength and courage to leave your fears behind you as you enter the spotlight, and the feeling of freedom will carry you to the final notes of the songs you love to sing. About the Author: How to choose your first musical instrument. Articles, tips and lessons on how to sing, play guitar, piano or band. Overcome stage fright. Write your own songs! Learn to play music. Be a better musician. Article Published On: 相关的主题文章: